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- Select products with ingredients like saw palmetto, beta-sitosterol, and pygeum africanum.
- Speak to your healthcare provider about starting any new supplement regimen.
- Regular exercise and a balanced diet can also contribute to prostate health.
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- Investigate incorporating specific foods like tomatoes into your diet, as they are known to possess properties that may support prostate health.
- Manage stress levels through techniques such as meditation, as chronic stress can harmfully affect your prostate.